5 Easy Avocado Toast Recipes from Plant-Based Experts

5 Easy Avocado Toast Recipes from Plant-Based Experts

No more questioning what to make for breakfast! Avocado toast is one of the quickest and easiest breakfast items, EVER. Try some of these recipes below to power up in the morning. Avocado toast is a combination of fat and carbs this combo is great for fueling you throughout the morning and helping you make it to lunchtime. If you choose a whole grain for the toast part it will be higher in fiber which will also keep you feeling fuller for longer.

Sweet and Savory Basic Avocado Toast

A sweet twist on basic savory avocado toast using cinnamon raisin bread! If you run out of regular bread it’s okay. Use whatever kind of bread you have! The taste is surprisingly subtle.

Sweet and Savory Avocado Toast

Servings 1
Ingredients

  • 1 slice cinnamon raisin bread ( I used Angelic Bake house)

  • 1/4- 1/2 avocado

  • 1/8 tsp idozided salt

  • 1/8 tsp pepper

  • 1/4 tsp nutritional yeast

  • 2 cherry tomatoes

Open-Faced Avocado Naan Sandwich

This recipe came together randomly as I would normally have avocado toast on bread and have the other components on the side. One morning I had leftover naan from dinner and was out of bread. Eventually, this little breakfast sandwich came together and surprised me by how delicious everything was together! It’s a great vegan option and has all the components of a healthy breakfast. Plus, it’s super easy and quick to make!

Recipe and Image by Plant-Based Registered Dietitian Nutritionist Meredith Price, MS, RD, CDN who runs  Priceless Nutrition & Wellness  in Brooklyn & Manhattan, NY as well as virtually. You can also find her on Instagram:  @pricelessnutrition

Recipe and Image by Plant-Based Registered Dietitian Nutritionist Meredith Price, MS, RD, CDN who runs Priceless Nutrition & Wellness in Brooklyn & Manhattan, NY as well as virtually. You can also find her on Instagram: @pricelessnutrition

Serves 1
Ingredients

  • 1 Piece of Naan Bread (or pita)

  • 1/4 -1/2 Avocado, scooped

  • 2-3 pieces of Tempeh Bacon

  • 1/4 Apple, sliced into thin pieces

  • Everything But the Bagel seasoning, to taste (optional)

Instructions

  1. Toast Naan or Pita Bread

  2. While bread is toasting, heat tempeh bacon in lightly greased pan, about 2-3 minutes per side.

  3. Mash avocado onto bread, top with apple slices, sprinkle on seasoning, and finally top with tempeh bacon. Enjoy sandwich with remaining apple on the side!

San Marzano Avocado Toast

Fun fact about San Marzano tomatoes:
Often described as sweet and lightly acidic, San Marzano tomatoes' uniqueness is definitely influenced by the farmland and that is because true original San Marzano tomatoes are grown in the volcanic soil/regions in Italy. The rich volcanic soil is what in turn shapes the flavor profile of these unique tomatoes.

Recipe and Image by Plant-Based Registered Dietitian Nutritionist Jennifer Rodriguez, RDN, LDN. Founder of  Food is Vida.  You can also find her on Instagram:  @foodisvida

Recipe and Image by Plant-Based Registered Dietitian Nutritionist Jennifer Rodriguez, RDN, LDN. Founder of Food is Vida. You can also find her on Instagram: @foodisvida

Servings 1
Ingredients

  • 1/2 cup San Marzano Tomatoes, chopped or sliced

  • 1 Whole (small) Avocado, sliced

  • 2 Slices Whole Wheat or Whole Grain Bread

  • 1/4 teaspoon Lime Juice (helps avocado preserve green color, not needed if eaten right away)

  • Pinch of Chia Seeds

  • Pinch of Sesame Seeds

  • Basil, garnish

Instructions

  1. Lightly toast whole wheat bread, and cover with slices of avocado as needed. If the toast will not be eaten right away, add lime juice to prevent premature browning of avocado.

  2. Next, color your toast with sliced San Marzano tomatoes, sprinkle chia seeds, sesame seeds and garnish with basil. Simple, quick, delicious and nutritious! 

Creamy and Crunchy Classic Avocado Toast

This version of the classic avocado toast is crunchy, creamy, and has the perfect balance of bright lemon and seasonings. My favorite unique component is “Everything but the Bagel Seasoning Blend” found at Trader Joe’s.  This blend of sesame seeds, sea salt flakes, dried garlic, dried onion, and poppy seeds elevates this easy dish to a whole new level.

20190601_182704-01-01.jpeg

Recipe and Image by Plant-Based Registered Dietitian Nutritionist Lindsay Schwartz, RD. Founder of Feel Good Flavors. She can also be found on Instagram @plantbased.nutritionist

Ingredients

  • 1/4 Whole wheat lavash flatbread

  • 1/2 Ripe avocado

  • Squeeze of lemon juice

  • Sprinkle of Everything but the Bagel Seasoning

  • Pinch of Morton’s smoked sea salt flakes (optional)

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit.  Place the lavash on an oiled sheet tray and into the oven to toast, watching it closely for about 10 minutes. Meanwhile, mash the avocado in a small bowl.  Spread on the toasted lavash, squeeze lemon and season the toast to your preference.

Avocado Toast with Vegan Egg

People drool whenever an egg is put on top of a dish because it adds an extra layer of umami and creaminess. I’ve been working over the years trying to recreate a vegan version that does not involve spending $8 on an extremely processed alternative that taste NOTHING like an egg. Because, nothing beats an egg on top of avocado toast.

Recipe and Image by Plant-Based, Culinary Arts, Registered Dietitian Nutritionist Melissa Poindexter, RDN, LD. Founder of  The Food Nerd  and Co-organizer of Denton Veg Society. She can also be found on Instagram  @poindexter_thefoodnerd

Recipe and Image by Plant-Based, Culinary Arts, Registered Dietitian Nutritionist Melissa Poindexter, RDN, LD. Founder of The Food Nerd and Co-organizer of Denton Veg Society. She can also be found on Instagram @poindexter_thefoodnerd

Ingredients

  • 2 slices of your favorite bread

  • 1 medium avocado

  • Optional: additional favorite toppings

Egg: Makes 12 “Eggs” (use 1 per piece of toast)

“Egg White”

  • 1 block of firm tofu

“Egg Yolk”

  • 1 1/2 cups Water

  • 1/4 cup Almond Milk

  • 2 Tbsp Cornstarch

  • 2 Tbsp Nutritional Yeast

  • 1 1/2 tsp Turmeric

  • 1/4 tsp Smoked Paprika

  • 1/4 tsp Black Pepper

  • 1 tsp Salt

  • 1 tsp Black Salt (optional, but I promise this is worth buying, it gives the egg the sulfurous taste found in eggs)

  1. Press tofu. If you do not have a tofu press you can always use two small plates and books. Place the tofu between to small plates and layer one book at a time on top, giving about 30 seconds between in order to not lose structure of the tofu. Let tofu sit under pressure for 15 minutes.

  2. Cut Tofu. Cut the tofu into 12 equal sized squares by cutting 6 rows down the long side of the block of tofu, then cutting each of those pieces in half.

  3. Bake the tofu. Line sheet tray with parchment paper and evenly distribute the tofu pieces on the tray. Bake at 425° for ~20 minutes or until the tofu is golden brown, but not crispy.

  4. Optional: using a small circular cookie cutter or a paring knife, cut a small hole in the center of the tofu. This will help to hold in the yolk, but this is mainly for looks.

  5. Prepare the yolk. While tofu is in the oven, make the yolk. Add all ingredients into a small sauce pan and bring to a boil, whisking constantly. Cook for 1 minute then remove from heat.

  6. Toast bread in a toaster until at desired crispiness.

  7. Assemble. Cut avocado in half and remove the seed. Mash half of the avocado and spread evenly onto 1 piece of bread. Place 1 slice of tofu on the bread, and top with 2 tbsp of egg yolk. Repeat if eating 2 slices of avocado toast

  8. Garnish. Add any additional toppings you favor on your avocado toast, I love mine with slices of tomato and fresh basil.

  9. Enjoy!

There you have it! 5 EASY avocado toast recipes! What are some of your favorite avo-toast combinations? Let me know in the comments below!

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