Overnight Oats With Chia Seeds
Overnight oats are one of my favorite quick and easy recipes for busy mornings! I tried to make chia pudding and absolutely hated the texture. Adding chia seeds is great nutritionally as they are a great source of plant-based protein and omega-3 fatty acids. I wanted to make a chia pudding that wasn’t a goopy weird mess. Overnight oats are already delicious and nutritious without chia seeds over night oats are still nutritious. For a person who eat no animal products it’s always a good idea to add sees when possible.
Here’s a trick how to enjoy overnight oats with chia seeds without the goopy weirdness!
“For a person who eat no animal products it’s always a good idea to add sees when possible. “
APPLES! Adding chopped up apples into your overnight oats adds texture! Including chopped apples takes away from the goopy texture from the chia seeds. Apples give a little crunchy texture which creates a different mouth feel.
When first creating this overnight oat recipe I was going for a chai recipe , but stopped after adding cinnamon, lol! Nonetheless, these overnight oats are delicious and easy for a quick morning breakfast.
½ cup rolled oats
2 Tbsp chia seeds
½ tsp cinnamon
1 cup almond milk
½ apple diced
Add everything into a mason jar, shake well to mix and store in the fridge!
Recipe makes 1 serving, make as many jars as you need for the week.